Natalie Creasy
Founder of Little Soul Shack
Natalie Creasy is the founder of Little Soul Shack, an organisation dedicated to helping individuals and businesses better understand stress, prevent burnout and develop healthier ways of living and working. Drawing on fifteen years of experience in Human Resources, including her role as HR Director for a Dow Jones-listed business, Natalie combines corporate insight with her own experience of severe burnout to challenge conventional ideas about success and resilience.
After building a successful career in HR, Natalie reached a breaking point as years of relentless pressure took a toll on her physical and mental wellbeing. What followed was an eighteen-month recovery that prompted her to reconsider her relationship with work and develop a deeper understanding of the connection between the mind and body. This experience inspired her to establish Little Soul Shack, turning a difficult personal chapter into an opportunity to help others.
Through her online membership and workplace initiative, The Little Packet, Natalie now supports people in recognising the early signs of stress and developing greater self-awareness. Her approach draws on breathwork, movement and an understanding of the nervous system to help individuals reconnect with themselves and find greater balance in their everyday lives.
Now based in Barbados, Natalie works with clients around the world, encouraging a more compassionate and sustainable approach to personal wellbeing.
Natalie Creasy
Founder of Little Soul Shack
Natalie Creasy is the founder of Little Soul Shack, an organisation dedicated to helping individuals and businesses better understand stress, prevent burnout and develop healthier ways of living and working. Drawing on fifteen years of experience in Human Resources, including her role as HR Director for a Dow Jones-listed business, Natalie combines corporate insight with her own experience of severe burnout to challenge conventional ideas about success and resilience.
After building a successful career in HR, Natalie reached a breaking point as years of relentless pressure took a toll on her physical and mental wellbeing. What followed was an eighteen-month recovery that prompted her to reconsider her relationship with work and develop a deeper understanding of the connection between the mind and body. This experience inspired her to establish Little Soul Shack, turning a difficult personal chapter into an opportunity to help others.
Through her online membership and workplace initiative, The Little Packet, Natalie now supports people in recognising the early signs of stress and developing greater self-awareness. Her approach draws on breathwork, movement and an understanding of the nervous system to help individuals reconnect with themselves and find greater balance in their everyday lives.
Now based in Barbados, Natalie works with clients around the world, encouraging a more compassionate and sustainable approach to personal wellbeing.
