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  • Tuomo Vauhkonen

    shared a nugget in Mindset

    This Quick yet highly relevant Nugget was offered to me by my good friend Marek Kaminski.

    Many of us are reluctant to Develop regiment daily routines thinking that they will steal away our Freedom.

    In Reality, it is very much the opposite that holds the truth.

  • Alex Lewis

    shared a nugget in Mindset

    Nothing is off limits.
  • Ramón Estrada – thanks for sharing the wisdom!


  • Rob Stephenson

    shared a nugget in Mindset

    There are few things as important in the fight to normalise mental health as talking openly from personal experience; this simple, courageous act is a sledgehammer to the stigma that stubbornly surrounds the topic of mental illness in workplaces; homes; society at large.

    Read the full article here:…Read More

  • The power of intention
  • Life advice from an Ultra Marathon runner.

    Steve Hill MBE you are a legend!


    Just finishing off book2 and what a great Nugget on leadership here from Jimmy.

    #onegoldennugget #leadership

  • #MyOneGoldenNugget today on living in integrity

    The way our bodies respond when we aren’t living in our truth.

    The questions are the answers.

    #MentalFitness #Health #Challenges

  • How you see your situation depends entirely on you!
  • Tuomo Vauhkonen

    shared a nugget in Mindset

    This quick Nugget is highly inspired by the late Mark Sluszny who I was fortunate to meet while he was still with us.

    The original Quote by him is:

    “It’s the Path, Not the Goal,
    It’s Journey, Not the Destination that matters“.

  • #HappinessMonth is inspiring me to share more tools, exercises, rituals, and routines to generate happiness.

    #MyOneGoldenNugget is the foundation of my mental & emotional hygiene practice and the core principle of my coaching.

    There is nothing that is wrong with you that can’t be fixed with what’s right with you.

    Time to BRAG!

  • #HappinessMonth and #MyOneGoldenNugget to live life with more joy is to find it in the simple, seemingly insignificant moments, people, places, and things you typically take for granted.

    States are created by us we are not acted on by them.

    #Gratitude #MentalFitness #Health #Fun

  • Bold action is the key to success. We become even more successful with each bold action and it creates a ripple effect resulting in extraordinary accomplishments over time.
  • #MyOneGoldenNugget ~ Accept this truth, end your suffering and start growing and contributing beyond yourself.

    #MentalFitness #Belief #MyJourney


    A great reminder here from Karim Doukir that we all need a little more patience.

    #patience #onegoldennugget

  • Jon Dutton

    shared a nugget in Mindset

    Time is precious.
  • In which 1% Club you belong to?
    Because we all do belong to one or many of them.

    So often we fight against our own limitations trying to do things that we are not great at. Improving our weaknesses instead of Focusing on our own strengths and how to utilize them better to serve the people we are in contact with!

    Finding this uniqueness within…Read More

  • Start that momentum!
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