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  • It’s time to shift your focus from resilience and supercharged confidence to antifragility and confidence you know won’t desert you.
  • My first post.

    Mental wellbeing, resilience and positivity will help get us through tough times.

  • “The Fuel is in the Feeling”!
    When reaching for the goals & high ambitious dreams, Having the right kind Fuel becomes critical!

    To boost and super charge your Goal Setting, look for the Empowered Emotions and the positive Feelings.

  • A key aspect of mental fitness is physical fitness and activity.
    While it was many years ago in 1985 setting the world record for the Cyprus Double Mountain Marathon, it required a huge amount of mental fitness and self belief. I particularly remember feeling like giving up towards the end of day one when we were nearing the summit of the 6000…Read More
  • Introducing a great new friend of mine to our founders… Brian Wall.

    Brain health for us all is Brian’s goal.

    Brain health is adaptive…

    “Genes load the gun….. it’s our behaviour and environment that might pull the trigger” ….

    Brian is based in the USA and is an expert with more than 20 years experience in addictions and mental…Read More

  • Hello WORLD!!! HAPPY NEW YEAR to you all 💕
    My wonderful friend Julie at LIGHTING FIRES sent over this awesome little quiz to learn about your own level of RESILIENCE, check it out and understand more about how you cope with challenges and opportunities.

    I have to say that my results were spot on – I LOVE a challenge and I thrive on challenge…Read More

  • Dear Universe,
    After a very trying weekend for lots of people who might have lost a little bit of hope, I’ve collaborated with my amazing friend and personal trainer Cosette Jackson and we’ve created a guide to “Giving the Gift of Self Love for Christmas 2020”.

    Please share this to spread a little bit of 2020 love with your network.

  • You get fitter by strengthening the body, even when it is already strong. If you’re not strengthening your psychological strengths as a priority, then you’re missing a trick. If you only ever work on weaknesses, you only reduce how bad your bad days are. In most cases, that’s no where near as useful as knowing you’re making your good days ever…Read More

  • Thanks for sharing the wisdom Hayley!
  • This beauty is from my friend Andy – his daughters chose their daddy wisely.
  • THIS is what it’s all about!

    To be consistent with your levels of performance, Show Up daily and stay in Momentum.

    Some of the best examples of this come from the sports world.
    Anyone can hit a near perfect round of golf one day, but the ones on the top can do it day in and day out.

    In business, you strike a one great deal, but how o…Read More

  • My brain has run out of juice …
  • A reminder to myself more than anything!
  • I’ve been struggling to separate work and home in the last few days. At times my emotions have controlled me rather than me controlling how I respond.

    I’m grateful to be emotionally intelligent and self-aware, as it means I can do something about it.

    Here’s my plan:
    1. When I finish for the day, I’m going to lock my laptop and take a few…Read More

  • Alone with your thoughts – that’s an idea I can resonate with.
    Greg Brenner is The HR Dad, check out this podcast, it’s very successful.

    Thanks for sharing the wisdom Greg!


  • This is a moment to stand by those in your world, your high street and your circle of influence… if you have… share and give… if you are suffering..Ask for kindness and support… and if you need support because you have lost the vision to continue …. you are not alone .. scream and shout loud so you are heard from the tiny four walls……Read More

  • I feel that many of us still think that the brain is like a bone and doesn’t change..
    We now know that the Neuroplasticity is a real thing.

    Your brain and your thoughts are rewireable!
    Make sure those ideas are Clear, Adaptive and Growth producing!

  • This weekend?


  • This beautiful golden nugget came from the best Relationship Coach that I know. I thank Daman Philip for sharing her wisdom with us.


    Nothing will kill a relationship more quickly than ego! The biggest mistake we often do is keep our egos ahead of the person we love and sometimes even…Read More

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