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    Difficult for sure at times, right?

    Here is Frederik Imbo delivering 2 key ideas on how not to take things personally. Great wisdom.


  • Here is one of the Key elements to Master when it comes to your Energy.
    We go through our days dragging previous tasks, ideas and really the emotions with us!

    I suggest that we need to Master our Transitions!

    To be able to leave the thoughts and emotions from previous tasks behind and set intentions to the new ones ahead.

    How we go from…Read More

  • Everyday single day we must Win this battle!
    Or the very least make a conscious effort towards it!

    Inside of our head is often a very tight space, so we must have tools, practices and systems in place that we can show up on the Field of Play.

    your coach, partner or community won’t always be there to pick you up when needed, so build trust on…Read More

  • How I made a Rapid internal State Change!

    I used this super simple one physical act to change my emotions from feeling like I was not enough into “winner“ in just few seconds!

    Yes, It can be that simple and easy, if you just allow it to! 😉

  • What a joy to speak with Nicole Jones this week for our new book.

    Here she is sharing some empowering wisdom.


  • Just a quick venting session for my fellow One Golden Nugget members. As someone that loves to try and help everyone and create opportunities, I am starting to get inundated with request to connect. Those connections then continue to bombard me with an overflow of information, messages, and repeated messages even after I have agreed to speak with…Read More
  • Challenges – I’ve had a few!
    Doing airborne training and then the No1 parachute jump school was a huge challenge for me.
    Especially since I was scared of heights!

    It was a great privilege to be alongside fellow airborne and special forces officers and soldiers doing the training. You had to physically and mentally force yourself out of the…Read More

  • One Golden Nugget on Dealing with Change
  • José Ochoa

    shared a nugget in Challenges

  • Lessons Learned in Lockdown 3 – We are stronger than we think!
  • What to do when it’s not working – Ben Corrigan

    Fantastic Nugget from Ben Corrigan who is the Founder at Bluehaus Group.


  • A curve ball question from Steve Foster – what is your approach to solving problems? – that caused an instinctive nervous laugh… remembering how well versed I’ve become in tackling scary problems served to make me reflect how important it’s been to my surviving relevance in business. Considering the magnitude and severity of business problems…Read More
  • A reminder to myself about the ‘tough moments.’

  • Steven Foster

    shared a nugget in Challenges

    I’m the proud owner of a wonderful little book ‘The Prophet’ by Kahlil Gibran.
    Here is a beautiful worded piece on pain and looking at it from a completely different view.