• Avril Chester

    shared a nugget in Health

    #TuesdayMotivations – Have a wonderful Christmas
  • Do a little exercise each day consistently and you will see results.
  • Happiness month part 2… all my chats this week with friends, family and my team are yeah lockdown starting to lift, but its been a tough start to 2021 and people are feeling it. So my one golden nugget this week is… this weekend, if there’s a mate or colleague you haven’t heard from for a bit – reach out to them so they know you’re there and…Read More

  • Tuomo Vauhkonen

    shared a nugget in Health

    First, Do the Fundamentals right!

    We are living in an instant Gratification world where everything has become hackable. Today there is hack and a shortcut available to almost everything.

    Unfortunately, your Health is Not one of those elements!

    As our attention spans has become so short that planting seeds and allowing them grow to one day…Read More

  • Health – Tips from My Best Man Errol Stewart in Jamaica.
    Errol and I have known each other for over 45 years and throughout that time he has been a role model of fitness health and well-being. What did I learn from Errol about sustaining health?
    1. You need to have good habits and the excellent book atomic habits by James clear gives you good…Read More
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