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  • “Connect with Nature” is a great tip by Tara Austin, Consulting Director at Ogilvy and Psychedelic Evangelist.

    We also explore this on 18 of the 30 Day Form Booster: https://www.formscore.today/courses/nature

  • We had a great chat with Em Stroud, founder of Laugh. Think. Play. We talked about fun and mental health and how being playful can boost our wellbeing and happiness.
  • Steve Phillip’s Golden Nugget is to try to make more time for ourselves.
  • “Do something to replenish.” Golden Nugget by Mark Malcomson CBE.
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