The Heart Sutra Mantra
I invite you to create some time each day to tune in to meditate with this mantra and the nourishing visuals born from the wild elemental scenery of the Cape in South Africa, created by Oliver Barnett, that accompany it.
This mantra is deeply powerful for soothing the heart and nourishing the spirit. The translation is ‘Go go far beyond, far beyond to where the wisdom lies’. As you meditate or chant with it, we invite you to tune into your innate wisdom, the wisdom of spirit or the land beneath you whichever resonates with you, it may change each time.
Its an opportunity to settle and resource your nervous system, to be held and to hold. To breath love from the earth into your heart and from heart through your whole being and out into the world. I also invite as the meditation comes to a close to tune into gratitude and to acknowledge what it is in this moment you are most grateful for and to breath that acknowledgment and gratitude out into the world.”