• “Don’t give up on you” ~Sherri Cook

    YES!!! An inspiring #OneGoldenNugget from my friend, transformation coach, Founder of KEOMworks, and co-host of B 3rd Power, Sherri M. Cook.

    Do yourself a favor and plug into Sherri’s Life Force!

    #Belief #PowerOfIntention #Motivation #Mindset #MentalFitness

  • Commitment = An endless series of very small painful actions.

    My friend Jo Thackwray of JK Coaching and Inspire Radio dropping #OneGoldenNugget that is right up my alley.

    Simple, Direct, Clear #Truth

    #Mindset #Motivation #MentalFitness

  • Freedom = Authentic Self

    My friend T Lynn Tate lights me up every time I speak to her!

    Catch fire with my first Nugget of 2021

    #Mindset #Belief #Motivation

  • Dropping a nugget of wisdom extracted from a personal experience the other day of forgetting that #Motivation isn’t something you get or have.

    It’s something you do.

    Learn the subtle yet powerful art form of turning a noun into a verb to plug into the higher forces of forward motion and momentum to generate motivation.

  • A Nugget I learned cycling 1,000 miles!

    Setting off from the northern most point of Scotland, knowing I had 1,000 miles to cycle to the very tip of England is a daughting prospect.

    I cycled with my Uncle Stewart, and I remember him saying ‘just focus on hot chocolate at 11am’. And he was right, focus on the 3hrs in front of me.

    If I think abo…Read More