• Dropping a nugget of wisdom extracted from a personal experience the other day of forgetting that #Motivation isn’t something you get or have.

    It’s something you do.

    Learn the subtle yet powerful art form of turning a noun into a verb to plug into the higher forces of forward motion and momentum to generate motivation.

  • A Nugget I learned cycling 1,000 miles!

    Setting off from the northern most point of Scotland, knowing I had 1,000 miles to cycle to the very tip of England is a daughting prospect.

    I cycled with my Uncle Stewart, and I remember him saying ‘just focus on hot chocolate at 11am’. And he was right, focus on the 3hrs in front of me.

    If I think abo…Read More